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The SOLETOSOUL mentorship program provides comprehensive support to disadvantage, at-risk, or foster youth over a period of three months, focusing on their mental, physical, and emotional well-being. Through personalized mentorship, we aim to empower these young individuals to overcome challenges, build resilience, and develop essential life skills.

OUR PRINCIPLES

We examined the three crucial components essential for establishing a strong foundation and formulated a modern approach by transforming the concepts into actionable words that evoke empowerment.

1. Mind

2. Body

3. Soul

1. Mindset

2. Biofeedback

3. Serve

Consciously control the physiological process through mental and physical exercises with the aim of gaining control of these functions. By receiving biofeedback, you can learn to manage conditions such as stress, anxiety and certain health issues by helping develop self-regulation skills.

BIOFEEDBACK

BECOMES

BODY

2.

Focus on controlling the content that your brain ingests, making conscious choices of the content we watch, listen to and invite in our 1st-degree connected community discourse.

MINDSET

BECOMES

MIND

1.

SOUL

SERVE

BECOMES

As the essence of one's Soul transforms into a commitment to serve, it propels individuals to take decisive action centered around a singular principle -- 'pay it forward.' This philosophy, encapsulated in the simple act of extending kindness without expecting anything in return, becomes the driving force behind a ripple effect of positive deeds, fostering a culture of compassion and generosity.

3.

THE PROGRAM

This curriculum aims to provide a structured exploration of Mindset, Biofeedback, and Service, leading to a final month dedicated to integrating these components into a comprehensive and actionable plan for sustained personal development and community impact.

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1ST

MONTH

MINDSET MASTERY

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  • Week 1-2: Introduction to Mindset

    • Understanding the importance of mindset in personal and professional development.

    • Exploring different types of mindsets: growth mindset, fixed mindset, etc.

  • Week 3-4: Cultivating a Positive Mindset

    • Techniques for fostering a positive and growth-oriented mindset.

    • Mindfulness practices and exercises to promote a healthy mindset.

2ND

MONTH

EXPLORING BIOFEEDBACK

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  • Week 1-2: Introduction to Biofeedback
    • Understanding the basics of biofeedback and its impact on well-being.

    • Exploring the mind-body connection and its role in biofeedback.

  • Week 3-4: Practical Applications of Biofeedback

    • Learning biofeedback techniques such as deep breathing, heart rate variability (HRV), etc.

    • Incorporating biofeedback into daily routines for stress reduction and mental clarity.

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3RD

MONTH

SERVING OTHERS​

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  • Week 1-2: Importance of Service

    • Understanding the significance of serving others in personal and community development.

    • Exploring the positive effects of altruism on mental well-being.

  • Week 3-4: Actionable Steps for Service

    • Identifying opportunities for service in the community.

    • Developing and implementing a service project to make a positive impact.

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